Make your life-style changes NOW!!! | Bishop Dr.Truman Berst

Make life-style changes NOW!

• Drink at least 64 ounces of clean drinking water.
• Have fresh or dried fruit and 100 percent juice with breakfast.
• Eat whole-grain breakfast cereals with seeds, nuts, fruit, and almond, flex, hemp milk.
• Add vegetables such as lettuce, tomato, cucumber and pepper rings to your sandwiches. Use whole wheat bread rather than white bread.
• Keep cut-up vegetables and fruit in your refrigerator for snacking.
• Snack on whole grain crackers or nuts or soy nuts.
• Make a veggie pizza or veggie kabobs.
• Try stir-frying vegetables.
• Add beans and vegetables to your soups.
• Have a cup of Daily Health tea Spice instead of another beverage during your break time.

Kick a Cold

HERB: Japanese mushrooms such as shitake, matiake, red reishi. (Mushroom X3 Extract) all of which are great immunity boosters. They are also loaded with ergothioneine, a powerful antioxidant.

FOOD: Kombucha Mushroom Tea Kombucha tea is a fermented drink made with tea, sugar, bacteria and yeast. Although it?s referred to as kombucha mushroom tea, kombucha is not a mushroom ? it?s a colony of bacteria and yeast. Health benefits attributed to kombucha tea include stimulating the immune system, preventing cancer, and improving digestion and liver function.

Heal Your Gut

HERB: Oregano oil is one of the best remedies you can use to improve your gut health and boost your immune system. It cleans out and kills off bad stuff that is overgrowing in the gut like bad bacteria. Whenever you are cleansing your gut you want to spread it out and take 200 mg 3 times a day.

FOOD: Garlic is an amazing superfood that can kill off bacterial, viral, and fungal infections. Quite simply, it helps safely remove all those little critters that are destroying your digestive system while boosting your immune system. Garlic Oil, Garlic capsules, Garlic Bulb Extract.

Unclog Your Liver

HERB: You need to support your liver, make sure it?s detoxifying everything it can, to keep the immune cells strong. Use 20-30 drops 3 times per day of Milk Thistle Extract for a consistent 90 days to regenerate live cells up to 60%.

FOOD: Eat as many vegetables such as kale, broccoli, lettuce and cabbage. These vegetables will support your immune function by helping the liver work well because they are potent detox boosters that are going to help the liver continue to flush out toxins.

Balance Your Adrenals

HERB: Take 1 tspn 3 times per day of the Gland Rejuvenator to flush the entire lymphatic system.

FOOD: Avocados! This is the easiest and one of the most effective ways you can balance out your adrenal glands and improve your immune system. Avocados contain amino acids that help support the adrenals, antioxidants and some fat to balance out the hormones. All you have to do is have 1 serving (1/2 cup) per day!

Cure the Flu

HERB: CVF Begone (cold/flu virus preventative),which is alcohol free, is a combination of Unfiltered Apple Cider Vinegar, Vegetable Glycerin, Honey, Wormwood, Marshmallow Root, White Oak Bark, Black Walnut bark, Mullein Leaf, Skullcap Herb, Myrrh, Hydrangea Root, Fresh Garlic, Lobelia Herb, distilled water.

FOOD: Ginger warms the body and helps to break down the accumulation of toxins in the organs, particularly in the lungs and sinuses. Ginger helps to cleanse the lymphatic system, which is our body?s sewage system. By opening up these lymphatic channels and keeping things clean, ginger prevents the accumulation of the toxins that make you susceptible to infections, especially in the respiratory system. Ginger Extract

Improve Your Vision

HERB: Eye Support is a combination of herbs that help with eyes that have had strain on delicate eye muscles as well as improper blood flow to the retina that can cause vision to deteriorate.

FOOD: Carrots provide vitamin A and its precursor, beta carotene. Vitamin A helps keep the surface of your eyes and eyelids healthy, and beta carotene is a potent antioxidant that protects the cells of your eyes (and the rest of your body) from free radical damage due to pollution and excess sun exposure. Wild carrot seeds extract.

Lower Cholesterol

HERB: High Blood Pressure Formula is a combination of herbs that have been known to help control blood pressure.

FOOD: A little oatmeal goes a long way for your immune system. This super food contains soluble fiber which reduces LDL, or ?bad? cholesterol. Truman?s Special Fiber w/ Bentonite clay

Get Healthier Skin

HERB: Millions of people swear by witch hazel for its acne relieving properties. Witch hazel is an anti-inflammatory that helps to reduce inflammation of pimples and clears away excess sebum without drying out the skin too much. Witch hazel is also an astringent that can help tighten the skin tissue and can reduce the appearance of dark under eye circles.

FOOD: Pure pomegranate juice is great because it contains ellagic acid and punic alagin which fight damage from free radicals and preserves the collagen in your skin. It?s also a powerful source of phytonutrients that promote healthy skin. Oatmeal plus complexion Soap & Chamomile soap (reduces the appearance of fine lines and wrinkles.)

Reduce Heart-Attack Risk

HERB: Hawthorn Berry is high in flavonoids, and works to help prevent heart attacks and strokes by widening your arteries and thus improving the flow of blood.

FOOD: Pumpkin seeds, which are rich in magnesium, help lower blood pressure and reduce your risk for heart attacks or stroke. Pumpkin seed extract

Relieve a Cough

HERB: Sage extract works as an expectorant, which helps your body move mucus from your respiratory tract and helps to calm your cough. As a good alternative to an over-the-counter expectorant, try a drop of sage in tea or hot water.

FOOD: Slice a lime or lemon into quarters, squeeze the juice into a cup of warm water and add organic raw honey to taste (honey has antiobiotic properties) and sip on that throughout the day. Suck on 1/4 of a lime or lemon multiple times during the day, rinsing your mouth out thoroughly afterwards to protect your teeth from the acid. The vitamin C content of limes and lemons is so potent that it eliminates cough and cold symptoms by boosting your immune system. Cough & sore throat syrup

Strengthen Your Hair

HERB: Bones, hair, nails strengthener Extract is a combination of herbs containing iron, biotin and B12, which can help strengthen hair. The iron combats anemia, a reduction of red blood cells that is often an undiagnosed cause of hair loss in women.

FOOD: Iron-rich foods such as lentils, potatoes with skin, peanuts, sunflower seeds, tofu, molasses, flaxseed, oysters, beef, chicken, shrimp, and trout are necessary for strong hair.?Jojoba Oil

Immunity Booster and Cancer Fighter

HERB: As a natural immunity booster, Graviola has been used to kill parasites, ameliorate liver problems, reduce fevers, and treat colds and the flu. Scientists have studied Graviola since the 1940s and most research has been centered on annonaceous acetogenins, a group of natural compounds that have anti-tumorous properties ? meaning they fight various types of cancer cells ? and thus are of great support to the immune system. CAN FREE

FOOD: Berries contain antioxidants compounds,?which may?protect your cells from damage linked to cancer.

Health & Herbs- 541-791-8400 http://betterhealthherbs.com ALERT* All stock #?s have changed. AS of 3/4/13?All the products are the same JUST the stock # has changed.

Source: http://herbalhealthreview.com/?p=804

doug hutchison larry brown thomas kinkade pat summit brewers matt cain adastra